programs

Weight Loss Coaching

Our weight loss program is designed specifically to help you be successful in your journey. We specialize in helping clients that are thinking about or currently taking GLP-1 medication for weight loss. We work in conjunction with your prescribing medical professional to help you achieve your goals!

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  • Private one-on-one results coaching session
  • GLP-1 (glucagon-like peptide) medication, including Semaglutide, lifestyle coaching
  • Individualized nutrition coaching
  • Habit formation on nutrition, sleep, physical, and emotional health
  • Movement & workout implementation 
  • Progress tracking
  • Work in partnership w/ nurse practitioner or doctor

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Health & Wellness Coaching

We work with directly with you to talk though life goals that include fitness, health, nutrition, and emotional balance. We will help you develop specific and practical approaches to help you move toward and achieve your individual goals. Sessions are scheduled as needed and can be set up on a recurring basis.

  • Discuss life struggles & successes
  • Private one-on-one results coaching sessions
  • Encourage self-discovery and growth
  • Identify goals, barriers, boundaries, and strategies to move forward
  • Develop an actionable plan
  • Accountability to increase productivity
  • Maximize your full potential
  • Work in partnership w/ current therapist or psychiatrist addressing disordered eating and past trauma

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Contact us today to become a member!

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