Health & Wellness Coaching
We work with directly with you to talk though life goals that include fitness, health, nutrition, and emotional balance. We will help you develop specific and practical approaches to help you move toward and achieve your individual goals. Sessions are scheduled as needed and can be set up on a recurring basis.
- Discuss life struggles & successes
- Private one-on-one results coaching sessions
- Encourage self-discovery and growth
- Identify goals, barriers, boundaries, and strategies to move forward
- Develop an actionable plan
- Accountability to increase productivity
- Maximize your full potential
- Work in partnership w/ current therapist or psychiatrist addressing disordered eating and past trauma
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