Studio 148 Personal Training Coaching Counseling

Personal Training Redefined

Training in a private studio in historic downtown Greenwood.

Personal training
Wellness coaching
Counseling

Learn more

programs

One on One Personal Training

Each 1-on-1 session is with a certified personal trainer. It is by appointment only and scheduled on a recurring basis. Every visit includes a goal specific workout, emotional support, education, accountability, awareness, and expert individualized fitness instruction and motivation.

Private one-on-one training session in a beautiful studio
Goal specific workouts that target your areas of focus
Individualized habit formation on nutrition, physical, and emotional health
Movement & workout implementation
Progress tracking
Weekly or bi-weekly sessions available

Click for more information!

Hybrid Personal Training Classes

Hybrid personal training is a small group fitness class that incorporates a full body workout led by a certified personal trainer. This is a great way to get the benefit of personal training instruction while working with other like minded class members. These groups are typically less than 5 people.

Full body workout
Multiple weekly class options
Lower entry price point
Can be combined with one on one personal training programs
Weekly accountability to maximize results
Maximize your full potential
Work in partnership w/ 148 community members!

Click for more information!

Health & Wellness Coaching

Individual sessions are with a certified wellness coach. Sessions are by appointment only and can be scheduled on a recurring basis.

Private one-on-one results coaching session
Encourage self-discovery and growth
Identify goals, barriers, boundaries, and strategies to move forward
Develop an actionable plan
Accountability to increase productivity
Work in partnership w/ current therapist or psychiatrist addressing disordered eating and past trauma

Click for more information!

Weight Loss Coaching

Individual sessions are with a certified weight loss coach. Sessions are by appointment only and can be scheduled on a recurring basis.

Private one-on-one results coaching session
GLP-1 (glucagon-like peptide) medication, including Semaglutide, lifestyle coaching
Individualized nutrition coaching
Habit formation on nutrition, sleep, physical, and emotional health
Movement & workout implementation
Progress tracking
Work in partnership w/ nurse practitioner or doctor

Click for more information!

client testimonies

I am beyond thrilled that I made the choice to join 148! One of the best decisions I’ve made. When I joined, I was already at a healthy weight and BMI, so my goal wasn’t to lose weight; I just wanted to increase muscle and strength and change up body composition, and that’s exactly what’s happening. Thanks to Amber’s guidance and coaching, I can now do real, unassisted chin ups and real push-ups for the first time in my life!! Who said it’s downhill after 40?! I’m the strongest I’ve ever been, and it feels great!

April A.

Studio148 has been a game changer for me. I started working out with Amber about 7 years ago. I was overweight, had terrible eating habits and was constantly stressed out. Amber and David have challenged me and supported me through some difficult times. Now- 45 lbs lighter, I am in a healthy weight range, have better eating habits, more energy and more muscle tone than I have ever had. David and Amber are two of the best people I know. Highly recommend.

Amber V.

When I first started working with Amber nearly 15 years ago, I was skeptical about needing a trainer, but she quickly proved that she is not like other trainers with whom I’ve worked! Amber truly meets you where you are. Her talent for challenging and pushing clients toward their fitness goals while keeping them motivated is unmatched. Most importantly, she makes it fun while achieving results!