online programs
Discovery Call
- FREE 15 minute call to discuss:
- Studio 148 Programs
- Training & coaching approach
- Results goal casting
- Available online options
- How to get started!t started!
Online Lifestyle Fitness
- 1 private one-on-one results coaching session (per/wk)
- Individual online workouts
- Progress tracking
Online Premier Fitness
- 2 private one-on-one results coaching sessions (per/wk)
- Individual online workouts
- Customized workout programs
- Weekly nutrition coaching
- Progress tracking
featured program
Fit after Forty
Difficulty:
All fitness levels. Designed specifically for women ages between 35 & 55.
Description:
Our 12 week transformation program designed specifically for your fitness level. We meet you where you are and develop an online program that will help in your lifestyle goals.
Practical ways for women after forty to regain their health, physique and mindset.