Weight Loss Coaching
- Private one-on-one results coaching session
- GLP-1 (glucagon-like peptide) medication, including Semaglutide, lifestyle coaching
- Individualized nutrition coaching
- Habit formation on nutrition, sleep, physical, and emotional health
- Movement & workout implementation
- Progress tracking
- Work in partnership w/ nurse practitioner or doctor
Counseling
- Private one-on-one sessions
- Couples sessions
- In-person, phone or ZOOM calls
- Relationships
- Marriage
- Pre-marital
- Depression
- Anxiety
- Spiritual
- “Life Assessment” intensive sessions available
Health & Wellness Coaching
- Discuss life struggles & successes
- Private one-on-one results coaching sessions
- Encourage self-discovery and growth
- Identify goals, barriers, boundaries, and strategies to move forward
- Develop an actionable plan
- Accountability to increase productivity
- Maximize your full potential
- Work in partnership w/ current therapist or psychiatrist addressing disordered eating and past trauma
Discovery Call
- FREE 15 minute call to discuss:
- 148 ONLINE programs
- Coaching approach
- Results goal casting
- 148 ONLINE App
- How to get started!
Lifestyle Fitness
- 1 private one-on-one results coaching session (per/wk)
- Individual online workouts
- Progress tracking
- 148 ONLINE App
Premier Fitness
- 2 private one-on-one results coaching sessions (per/wk)
- Individual online workouts
- Customized workout programs
- Weekly nutrition coaching
- Progress tracking
- 148 ONLINE App
featured program
Fit after Forty
Difficulty:
All fitness levels. Designed specifically for women ages between 35 & 55.
Description:
Our 12 week transformation program designed specifically for your fitness level. We meet you where you are and develop an online program that will help in your lifestyle goals.
Practical ways for women after forty to regain their health, physique and mindset.