featured program
Fit after Forty
Our 12 week transformation program designed specifically for your fitness level. We meet you where you are and develop an online program that will help in your lifestyle goals.
Practical ways for women after forty to regain their health, physique and mindset.
12 week program
- 2 private one-on-one results coaching sessions (per/wk)
- 2 online ZOOM workouts (per/wk)
- Customized workout programs
- Weekly nutrition coaching
- Open accountability group
- Progress tracking
- Private Facebook group
- 148 ONLINE App
- “Back to Basics” Cookbook & Meal Planner by April Adams, RD
- “Back to Basics” Practical Guide to Healthier Eating and Weight Loss by April Adams, RD