Personal training
Wellness coaching
Counseling
Transforming lives… renewing body, mind and soul.
Our programs fit your needs
Personal Training in our beautiful studio in downtown Greenwood, Indiana
Hybrid Personal Training – Small Group Class
Wellness & Nutritional Coaching
Weight Loss Coaching – including GLP-1 (glucagon-like peptide) medication, including Semaglutide
Counseling – Emotional – Relational – Spiritual
“Fit after Forty” Program
Online Sessions available
148 Online App (online clients only)
Achieving fitness goals is about more than toning your physique.
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Achieve a different you
Whether you are looking to tone, build or simply live a healthier lifestyle, Studio 148 is for you! Our programs are tailored specifically to your fitness goals. We are with you every step of your journey!