148 Online training, Weight loss coaching, Counseling

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world class online wellness coaching & counseling

Transforming lives… renewing body, mind and soul.

Our programs fit your needs

Online Personal Training

Weight Loss Coaching – including GLP-1 (glucagon-like peptide) medication, including Semaglutide, lifestyle coaching

Counseling – Emotional – Relational – Spiritual

Wellness & Nutritional Coaching

“Fit after Forty” Program

ZOOM Online Sessions

148 Online App

What clients are saying

We love hearing real life stories of transformation in physical, emotional and spiritual health! Some clients have been with us for over 10 years!

April A.

I am beyond thrilled that I made the choice to join 148! One of the best decisions I’ve made. When I joined, I was already at a healthy weight and BMI, so my goal wasn’t to lose weight; I just wanted to increase muscle and strength and change up body composition, and that’s exactly what’s happening. I’ve been working at it for about 6 months now and can totally see results, which is super exciting! Thanks to Amber’s guidance and coaching, I can now do real, unassisted chin ups and real push-ups for the first time in my life!! Who said it’s downhill after 40?! I’m the strongest I’ve ever been, and it feels great!

Kimberlee A.

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I’m extremely introverted and was really nervous about meeting someone for the first time and trying to open up to them over zoom. David put me at ease almost immediately. He spoke about personal experiences to help me not feel so alone in my situation. He is very helpful and very knowledgeable.

Myranda K.

So grateful for 148 Counseling! I love that they’re Christ-centered and Pastor David has been a blessing. I would confidently recommend them to anyone !

Andrea B.

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I am really appreciative of 148 Counseling . In a time of need it was important to speak to someone who could understand my background. I always feel better after sessions and I appreciate that Pastor Dave works with my time difference . Always punctual and very professional.

Achieve a different you

Whether you are looking to tone, build or simply live a healthier lifestyle, 148 ONLINE is for you! Our programs are tailored specifically to your fitness goals. We are with you every step of your journey!

Achieving fitness goals is about more than toning your physique.

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